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EUROMAR-2008

Nike Air Presto Olympic

PREP YOUR BIKE On dirt roads, I use a larger diameter tire Nike Air Presto Olympic (25c instead of 23c) and carry at least two spare tubes. A CO 2 cartridge is good only once, so bring a minipump, plus a small tool set and chain breaker and make sure you know how to use them.

DRESS SMART You're trying to beat stress with your bike, not create it, so set your mind at ease by preparing yourself for any weather situation. You may end up in remote areas with little shelter, so bring a windbreaker, long finger gloves, and arm warmers and leg warmers in case you encounter nasty conditions. You can also wear a wind vest with pockets, which will give you another place to store gear.

Nike Air Presto Olympic

I read an article in this months issue called "hit the dirt," not sure if this is the same article but was hoping to still get some advice. I Air Presto Triple White

Nike Air Presto Olympic

Nike Air Presto Olympic

Nike Air Presto Olympic

YOUR POCKETS Bring plenty of energy bars and two large water bottles per person, a GPS or a good topo map with road and trail markings, some cash in case you need to compensate a farmer, and a charged cell phone and digital camera in a plastic bag to keep them dry. Then get out there and create some memories.

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BRING YOUR A GAME On many adventure rides you start out with a rough plan, but end up spending twice as long as you expected. Make sure you have the fitness to ride for several hours. It's safer more fun do this kind of ride with at least one other person.

DO A TEST RUN Practice some shorter dirt rides first. Find a stretch of gravel road and try riding at different speeds in a variety of gears and cadences. Notice how your wheels slide underneath you as you turn or move from one track to the next. Scan the terrain ahead and find the smoothest line to ride.

explore whatever paved roads, dirt tracks or trails were available our fresh, team issue road bikes. But we weren't just having fun: Riding a road bike on dirt can yield huge benefits. Your bike handling skills will improve by necessity: If you use your front brake in a dirt turn, you will most likely wash out and go down. If you stand up to pedal on a steep climb, your rear wheel can spin out. But with some off road practice, you'll learn to brake before turning and apply pedal pressure evenly in smooth circles. Riding on softer ground will also improve your power by forcing you to push against a higher resistance. Here are some tips to keep in mind.

Some of my best pro cycling memories are of the adventure rides the team did during training camps, when we'd Nike Shoes Presto Sale

Nike Air Presto Olympic

Nike Air Presto Olympic

´╗┐Gain Skills Mountain Biking on Road Bicycles

Nike Air Presto Olympic

Nike Air Presto Olympic

Nike Air Presto Olympic

can not afford a new bike this year but would like to do some "towpath" riding. Our towpath is paved in some parts however it is mostly packed gravel. What can I do to my bike that will make it "towpath worthy?" Here is a link to the specs of my bike:.

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